I replaced the all-purpose flour with white whole-wheat flour and ground flax seed (for a total of one cup.) I will make again but next time I will follow anniepalmer81's advice to add a bit more sugar because I like corn muffins to be slightly sweet.
Parmesan-Corn Bread Muffins
Randy Mayor; Cindy Barr
Yield: 10 servings (serving size: 1 muffin)
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Nutritional Information
Amount per serving
- Calories: 151
- Calories from fat: 29%
- Fat: 4.9g
- Saturated fat: 1.1g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 2.4g
- Protein: 4.3g
- Carbohydrate: 21.9g
- Fiber: 0.6g
- Cholesterol: 2mg
- Iron: 1mg
- Sodium: 229mg
- Calcium: 110mg
Ingredients
- 1 cup all-purpose flour
- 2/3 cup yellow cornmeal
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2/3 cup fat-free buttermilk
- 3 tablespoons vegetable oil
- 2 large egg whites, lightly beaten
- Cooking spray
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
Preparation
- Preheat oven to 425°.
- Lightly spoon flour and cornmeal into dry measuring cups; level with a knife. Combine flour, cornmeal, sugar, baking powder, and salt in a medium bowl, stirring with a whisk. Make a well in center of mixture. Combine buttermilk, oil, and egg whites; add to flour mixture, stirring just until moist.
- Spoon batter into 10 muffin cups coated with cooking spray. Sprinkle evenly with cheese. Bake at 425° for 10 minutes or until muffins spring back when touched lightly in center. Remove muffins from pan immediately; place on a wire rack. Serve warm.
Parmesan-Corn Bread Muffins Recipe at a Glance
- COURSE: Breads
- CONVENIENCE: Kid-Friendly, Quick/Easy
- CUISINE: American
- DIETARY CONSIDERATION: Low Cholesterol
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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