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Parmesan Chicken with Bow Ties

Photo: Kate Sears, Food Styling: Paul Grimes
Prep time 10 mins
Cook time 10 mins
Yield Serves 6
Parmesan Chicken with Bow Ties offers a twist to the traditional favorite with the inclusion of bow-tie pasta, diced tomatoes, and chopped chicken.

Ingredients

  • 12 ounces bow-tie pasta
  • Salt and pepper
  • 2 cups small broccoli florets
  • 2 tablespoons olive oil
  • 1 1/2 pounds chicken breast, skin and bone removed, cut into 1/2-inch pieces
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 cup canned petite diced tomatoes, drained
  • 1/2 cup grated Parmesan

Nutrition Information

  • calories 436
  • fat 9 g
  • satfat 2 g
  • protein 38 g
  • carbohydrate 48 g
  • fiber 3 g
  • cholesterol 73 mg
  • sodium 516 mg

How to Make It

  1. Cook pasta in boiling salted water until al dente, about 10 minutes, or as label directs; add broccoli for final 3 minutes. Drain, reserving 1 cup cooking liquid. Toss pasta and broccoli with 1 Tbsp. oil.

  2. Warm remaining oil in a skillet over medium-high heat. Add chicken, onion and garlic, sprinkle with salt and pepper; sauté for 5 minutes. Add tomatoes; sauté for 2 minutes. Toss in pasta, broccoli, Parmesan and 1/2 cup of cooking liquid. Add more liquid if dry.