Parmesan Chicken with Bow Ties

Parmesan Chicken with Bow TiesRecipe
Photo: Kate Sears, Food Styling: Paul Grimes
Parmesan Chicken with Bow Ties offers a twist to the traditional favorite with the inclusion of bow-tie pasta, diced tomatoes, and chopped chicken.

Yield:

Serves 6

Cost per Serving:

$.91

Recipe from

MyRecipes

Recipe Time

Prep: 10 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 436
Fat 9 g
Satfat 2 g
Protein 38 g
Carbohydrate 48 g
Fiber 3 g
Cholesterol 73 mg
Sodium 516 mg

Ingredients

12 ounces bow-tie pasta
Salt and pepper
2 cups small broccoli florets
2 tablespoons olive oil
1 1/2 pounds chicken breast, skin and bone removed, cut into 1/2-inch pieces
1 small onion, finely diced
2 cloves garlic, minced
1 cup canned petite diced tomatoes, drained
1/2 cup grated Parmesan

Preparation

1. Cook pasta in boiling salted water until al dente, about 10 minutes, or as label directs; add broccoli for final 3 minutes. Drain, reserving 1 cup cooking liquid. Toss pasta and broccoli with 1 Tbsp. oil.

2. Warm remaining oil in a skillet over medium-high heat. Add chicken, onion and garlic, sprinkle with salt and pepper; sauté for 5 minutes. Add tomatoes; sauté for 2 minutes. Toss in pasta, broccoli, Parmesan and 1/2 cup of cooking liquid. Add more liquid if dry.