Parmesan Chicken


Serve with steamed broccoli and rice pilaf.

Yield: 1 serving
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 294
  • Calories from fat: 32%
  • Fat: 10.3g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 1.3g
  • Protein: 46.1g
  • Carbohydrate: 1.5g
  • Fiber: 0.1g
  • Cholesterol: 122mg
  • Iron: 1.8mg
  • Sodium: 501mg
  • Calcium: 132mg


  • 1 (6-ounce) skinned chicken breast half
  • 1/2 teaspoon olive oil
  • 1 tablespoon (1/4 ounce) grated fresh Parmesan cheese
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon salt
  • Dash of black pepper
  • Cooking spray
  • 1/4 cup fat-free, less-sodium chicken broth


  1. Preheat oven to 400°.
  2. Brush chicken breast half with olive oil. Combine cheese and next 4 ingredients (cheese through pepper) in a small bowl, and sprinkle cheese mixture over both sides of chicken. Place chicken in a shallow dish coated with cooking spray, and pour broth over the chicken. Cover, and bake at 400° for 40 minutes or until done.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Parmesan Chicken Recipe at a Glance
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy