Parmesan Chicken
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 294
- Calories from fat: 32%
- Fat: 10.3g
- Saturated fat: 3.2g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 1.3g
- Protein: 46.1g
- Carbohydrate: 1.5g
- Fiber: 0.1g
- Cholesterol: 122mg
- Iron: 1.8mg
- Sodium: 501mg
- Calcium: 132mg
Ingredients
- 1 (6-ounce) skinned chicken breast half
- 1/2 teaspoon olive oil
- 1 tablespoon (1/4 ounce) grated fresh Parmesan cheese
- 1/8 teaspoon dried thyme
- 1/8 teaspoon dried oregano
- 1/8 teaspoon salt
- Dash of black pepper
- Cooking spray
- 1/4 cup fat-free, less-sodium chicken broth
Preparation
- Preheat oven to 400°.
- Brush chicken breast half with olive oil. Combine cheese and next 4 ingredients (cheese through pepper) in a small bowl, and sprinkle cheese mixture over both sides of chicken. Place chicken in a shallow dish coated with cooking spray, and pour broth over the chicken. Cover, and bake at 400° for 40 minutes or until done.
Parmesan Chicken Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Kid-Friendly
- CUISINE: American
- MAIN INGREDIENT: Cheese, Poultry
- COOKING METHOD: Bake
- OCCASION: Father's Day, Mother's Day, Valentine's Day, Birthdays/Anniversaries
- PUBLICATION: Cooking Light
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