Parmesan Chicken

Parmesan Chicken Recipe
BECKY LUIGART-STAYNER
Serve with steamed broccoli and rice pilaf.

Yield:

1 serving

Recipe from

Nutritional Information

Calories 294
Caloriesfromfat 32 %
Fat 10.3 g
Satfat 3.2 g
Monofat 4 g
Polyfat 1.3 g
Protein 46.1 g
Carbohydrate 1.5 g
Fiber 0.1 g
Cholesterol 122 mg
Iron 1.8 mg
Sodium 501 mg
Calcium 132 mg

Ingredients

1 (6-ounce) skinned chicken breast half
1/2 teaspoon olive oil
1 tablespoon (1/4 ounce) grated fresh Parmesan cheese
1/8 teaspoon dried thyme
1/8 teaspoon dried oregano
1/8 teaspoon salt
Dash of black pepper
Cooking spray
1/4 cup fat-free, less-sodium chicken broth

Preparation

Preheat oven to 400°.

Brush chicken breast half with olive oil. Combine cheese and next 4 ingredients (cheese through pepper) in a small bowl, and sprinkle cheese mixture over both sides of chicken. Place chicken in a shallow dish coated with cooking spray, and pour broth over the chicken. Cover, and bake at 400° for 40 minutes or until done.

Note:

October 1998
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