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Parmesan Chicken

BECKY LUIGART-STAYNER
Yield 1 serving
Serve with steamed broccoli and rice pilaf.

Ingredients

  • 1 (6-ounce) skinned chicken breast half
  • 1/2 teaspoon olive oil
  • 1 tablespoon (1/4 ounce) grated fresh Parmesan cheese
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon salt
  • Dash of black pepper
  • Cooking spray
  • 1/4 cup fat-free, less-sodium chicken broth

Nutrition Information

  • calories 294
  • caloriesfromfat 32 %
  • fat 10.3 g
  • satfat 3.2 g
  • monofat 4 g
  • polyfat 1.3 g
  • protein 46.1 g
  • carbohydrate 1.5 g
  • fiber 0.1 g
  • cholesterol 122 mg
  • iron 1.8 mg
  • sodium 501 mg
  • calcium 132 mg

How to Make It

  1. Preheat oven to 400°.

  2. Brush chicken breast half with olive oil. Combine cheese and next 4 ingredients (cheese through pepper) in a small bowl, and sprinkle cheese mixture over both sides of chicken. Place chicken in a shallow dish coated with cooking spray, and pour broth over the chicken. Cover, and bake at 400° for 40 minutes or until done.