Papaya Shake

When choosing papaya, look for fruit that gives slightly to pressure. If it isn't ripe yet, keep it in a sealed brown paper bag for a few days.

Yield: Serves 4 (serving size: 1 cup)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 146
  • Calories from fat: 0.0%
  • Fat: 0.5g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.9g
  • Carbohydrate: 37.1g
  • Fiber: 2.4g
  • Cholesterol: 0.0mg
  • Iron: 0.5mg
  • Sodium: 63mg
  • Calcium: 45mg

Ingredients

  • 2 cups chopped papaya (about 1 papaya), frozen
  • 1 cup chopped fresh pineapple, frozen
  • 1 cup chopped peeled ripe peaches, frozen (1 large)
  • 3/4 cup peach nectar
  • 3/4 cup rice milk
  • 2 tablespoons fresh lime juice
  • 2 tablespoons maple syrup
  • Dash of sea salt

Preparation

  1. 1. Place all ingredients in a blender; process until smooth. Serve immediately.
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