Papaya Shake

Papaya Shake Recipe
Oxmoor House
When choosing papaya, look for fruit that gives slightly to pressure. If it isn't ripe yet, keep it in a sealed brown paper bag for a few days.

Yield:

Serves 4 (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 146
Caloriesfromfat 0.0 %
Fat 0.5 g
Satfat 0.0 g
Monofat 0.3 g
Polyfat 0.1 g
Protein 0.9 g
Carbohydrate 37.1 g
Fiber 2.4 g
Cholesterol 0.0 mg
Iron 0.5 mg
Sodium 63 mg
Calcium 45 mg

Ingredients

2 cups chopped papaya (about 1 papaya), frozen
1 cup chopped fresh pineapple, frozen
1 cup chopped peeled ripe peaches, frozen (1 large)
3/4 cup peach nectar
3/4 cup rice milk
2 tablespoons fresh lime juice
2 tablespoons maple syrup
Dash of sea salt

Preparation

1. Place all ingredients in a blender; process until smooth. Serve immediately.

Note:

Cooking Light Chill

May 2013
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