Papaya and Mango Salsa

"This is a great summer salsa. I like to try new stuff at home, and when I brought home a firm unripe papaya from the local market, I added a few things I had in the house and came up with this. It's so versatile--it can be served with chips, fish, or meat." --CL Reader

Yield: 8 servings (serving size: 1/2 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 51
  • Calories from fat: 5%
  • Fat: 0.3g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.8g
  • Carbohydrate: 12.8g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 0.5mg
  • Sodium: 40mg
  • Calcium: 23mg


  • 2 cups shredded peeled firm papaya
  • 2 cups chopped peeled mango
  • 1 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon seeded finely chopped jalapeño pepper
  • 1/8 teaspoon salt
  • Dash of sugar


  1. Combine all ingredients in a large bowl; toss gently to coat.
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