Papaya and Mango Salsa
"This is a great summer salsa. I like to try new stuff at home, and when I brought home a firm unripe papaya from the local market, I added a few things I had in the house and came up with this. It's so versatile--it can be served with chips, fish, or meat." --CL Reader
Yield: 8 servings (serving size: 1/2 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 51
- Calories from fat: 5%
- Fat: 0.3g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.1g
- Protein: 0.8g
- Carbohydrate: 12.8g
- Fiber: 2g
- Cholesterol: 0.0mg
- Iron: 0.5mg
- Sodium: 40mg
- Calcium: 23mg
Ingredients
- 2 cups shredded peeled firm papaya
- 2 cups chopped peeled mango
- 1 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1 1/2 tablespoons fresh lemon juice
- 1 tablespoon seeded finely chopped jalapeño pepper
- 1/8 teaspoon salt
- Dash of sugar
Preparation
- Combine all ingredients in a large bowl; toss gently to coat.
Papaya and Mango Salsa Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Quick/Easy
- CUISINE: Caribbean
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Cooking Light
More Recipes for Sauces/Condiments
-
Tropical Yellow Tomato Salsa
Cooking Light -
Mango-Pineapple Salsa
Coastal Living -
Pineapple Salsa
Oxmoor House
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy