Papaya Lime Soup

Karry Hosford

For a tropical presentation, serve this soup in hollowed-out papaya shell halves, and sprinkle with mint and diced mango. If you prefer thinner soup, add more water or orange juice.

Yield: 4 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 150
  • Calories from fat: 3%
  • Fat: 0.5g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 1.7g
  • Carbohydrate: 38.1g
  • Fiber: 3.6g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 7mg
  • Calcium: 50mg

Ingredients

  • 2 cups diced peeled papaya (about 2 medium papayas)
  • 1 cubed peeled ripe mango
  • 1 cup fresh orange juice
  • 1/2 cup water
  • 2 tablespoons fresh lime juice
  • 2 tablespoons honey
  • Diced mango (optional)
  • Chopped fresh mint (optional)

Preparation

  1. Place first 6 ingredients in a blender or food processor; process until smooth.
  2. Ladle 1 cup soup into each of 4 bowls; top with diced mango and mint, if desired.
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Papaya Lime Soup Recipe at a Glance
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