Panuchos (Black-Bean-Filled Tostadas)
Reminiscent of tostadas but with the beans filling the inside, these little snacks are a favorite dish of the Yucatán and at Chichén Itzá Restaurant in Los Angeles. Pressing the tortillas and getting them to puff and form a pocket takes a little practice, but goes faster—and is fun—once you get the hang of it. Chef Gilberto Cetina starts with a whole turkey and dried beans. Our shortcut version, using chicken breast and cooked beans, is adapted from Sabores Yucatecos: A Culinary Tour of the Yucatán, by Cetina, Katharine A. Díaz, and Gilberto Cetina Jr. (WPR Books: Comida, 2012). You'll need a tortilla press, available at Latino markets and cookware stores.
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2 Hours, 30 Minutes
- Calories: 147
- Calories from fat: 38%
- Protein: 7.7g
- Fat: 6.5g
- Saturated fat: 0.8g
- Carbohydrate: 16g
- Fiber: 2.8g
- Sodium: 254mg
- Cholesterol: 13mg
- 1 tablespoon distilled white vinegar
- 4 teaspoons achiote paste*
- 2 teaspoons vegetable oil
- 1/4 teaspoon kosher salt
- 1 bone-in skinned chicken breast half (1 lb.)
- 1 can (15 oz.) black beans, drained, with liquid reserved
- 1/4 cup minced yellow onion
- 1 tablespoon vegetable oil
- 2 1/3 cups (1 1/4 lbs.) prepared masa for tortillas* (not masa for tamales)
- 3/4 teaspoon kosher salt
- TOPPINGS AND ASSEMBLY
- 1/4 cup distilled white vinegar
- 3/4 teaspoon kosher salt
- 1/2 medium red onion, thinly sliced into rings
- 2 green leaf lettuce leaves
- 1 plum tomato
- 1 small firm-ripe avocado
- About 3 tbsp. vegetable oil
- Habanero Sauce (or store-bought)
- 1. Prepare chicken: Heat a grill to medium (350° to 450°) with an area left clear of charcoal or a gas burner turned off to make an indirect heat area. In a medium bowl, combine vinegar, achiote, oil, and salt; add chicken and turn to coat well. Grill over indirect heat with lid down, turning once, until chicken is cooked through, about 20 minutes. Let cool, then shred meat from bones. Set aside.
- 2. Meanwhile, make panuchos: Purée beans and their liquid in a food processor, adding water if needed so they're very creamy. In a medium frying pan, cook onion in oil over medium heat until golden, 5 minutes. Stir in beans and cook until bubbling, 1 to 2 minutes. Set aside, covered.
- 3. Combine masa and salt in a bowl, adding a bit of water (or flour) if needed so masa is pliable but not sticky. Divide into 15 equal balls, set on a baking sheet, and cover with plastic wrap.
- 4. Heat a heavy medium griddle or skillet, preferably cast iron, over medium heat until hot. Working with 1 masa ball at a time, line a tortilla press with a heavy piece of plastic (a freezer bag cut in half works well). Center masa ball on top and cover with another piece of plastic. Press tortilla to 4 to 5 in. wide.
- 5. Peel plastic from tortilla (if tortilla sticks, dust with a little flour and reroll) and put tortilla on hot griddle. When underside no longer sticks and is lightly speckled, about 1 minute, flip and cook 1 minute on other side. Flip again and with a folded clean kitchen towel, firmly press tortilla all over (this helps it puff). Cook until it puffs and the underside is light golden, 15 to 30 more seconds. Transfer tortilla to a work surface.
- 6. Slit hot tortilla carefully 1/2 in. from edge to make an opening about 2 in. long. Without tearing tortilla, slide a small metal spatula inside to create a pocket. Let cool. Repeat steps 4, 5, and 6 for each tortilla.
- 7. Open up the pocket of a cooled tortilla with your finger, squeeze gently to hold it open, and smear a rounded spoonful of beans inside. Pat top of tortilla with your fingers to spread beans. Fill each panucho the same way.
- 8. Make toppings: In a bowl, combine 1/4 cup water, the vinegar, salt, and onion. Chill until used. Thinly slice lettuce and cut 15 thin slices each of tomato and avocado.
- 9. Preheat oven to 250° and set a rimmed baking sheet inside. Heat a large skillet, preferably cast iron, over medium heat. Add 2 tbsp. oil and a single layer of panuchos. Cook until golden, turning once, 3 to 5 minutes total. Transfer panuchos to pan in oven. Repeat to cook remaining panuchos, adding more oil as needed.
- 10. Drain onion and assemble panuchos: Set them on a platter and top with lettuce, chicken, onion, tomato, and avocado. Serve sauce on the side.
- *Find appealingly musky, reddish achiote paste, ground from annatto seeds, at Latino grocery stores; you'll also find prepared masa there. Or, instead of prepared masa, substitute 2 cups masa harina combined with 1 1/3 cups water.
Nutritional analysis is per panucho.
Make ahead: Through step 7 up to 4 hours, wrapped well, chilled. To rewarm chicken, toss it in hot pan used for panuchos in step 9.
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