Panko-Crusted Pork Chops with Creamy Herb Dressing

Dunk crunchy bites of breaded pork chops into the sour cream dressing for a kid-friendly serving.

Yield: 2 servings (serving size: 1 pork chop and about 2 tablespoons dressing)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 268
  • Calories from fat: 32%
  • Fat: 9.5g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 1.8g
  • Protein: 30g
  • Carbohydrate: 13.6g
  • Fiber: 0.7g
  • Cholesterol: 74mg
  • Iron: 1.3mg
  • Sodium: 608mg
  • Calcium: 72mg

Ingredients

  • Pork:
  • 2 teaspoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon ground red pepper
  • 1 teaspoon low-sodium soy sauce
  • 1 large egg white
  • 1/3 cup panko (Japanese breadcrumbs)
  • 2 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • 1 teaspoon canola oil
  • Cooking spray
  • Dressing:
  • 1 tablespoon chopped green onions
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 2 tablespoons fat-free sour cream
  • 1 tablespoon fat-free milk
  • 1 tablespoon reduced-fat mayonnaise
  • 1 teaspoon cider vinegar
  • 1/4 teaspoon garlic powder

Preparation

  1. 1. To prepare pork, preheat oven to 450°.
  2. 2. Combine first 6 ingredients in a shallow dish. Combine soy sauce and egg white in a medium bowl, stirring with a whisk. Place panko in a shallow dish.
  3. 3. Dredge pork in flour mixture; dip in egg mixture. Dredge in panko. Heat oil in a large nonstick skillet over medium-high heat. Add pork to pan; cook 1 minute on each side. Place pork on a baking sheet coated with cooking spray. Bake at 450° for 6 minutes or until done.
  4. 4. To prepare dressing, combine onions and the remaining ingredients. Serve dressing with pork.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Panko-Crusted Pork Chops with Creamy Herb Dressing Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy