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Yield
2 servings (serving size: 1 pork chop and about 2 tablespoons dressing)

How to Make It

Step 1

To prepare pork, preheat oven to 450°.

Step 2

Combine first 6 ingredients in a shallow dish. Combine soy sauce and egg white in a medium bowl, stirring with a whisk. Place panko in a shallow dish.

Step 3

Dredge pork in flour mixture; dip in egg mixture. Dredge in panko. Heat oil in a large nonstick skillet over medium-high heat. Add pork to pan; cook 1 minute on each side. Place pork on a baking sheet coated with cooking spray. Bake at 450° for 6 minutes or until done.

Step 4

To prepare dressing, combine onions and the remaining ingredients. Serve dressing with pork.

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