Overall I really liked the flavors of this dish BUT like others, I had trouble with the breading staying on the second side of the chicken and yes, it took at least twice as long to cook as the recipe stated. I had to fudge a lot - used corn that I had cut off the cob and frozen last summer, chopped frozen red peppers, threw in some chopped (frozen!) jalapenos - after I cooked the chicken I kept it warm while I quickly sauteed all those things in the same pan. I loved the dressing and thought it added a great deal but I used chives (yes...frozen!) instead of parsley. Served it with some corn muffins and tomato jam. A nice summery meal on a night that the temps are single digits.
Panko-Crusted Chicken with Roasted Corn Hash and Buttermilk Dressing
Chicken breast halves have ballooned beyond reasonable portion size, so just use 2 (8-ouncers), and cut each in half lengthwise to form 4 uniform cutlets. Bread all of your cutlets and get them in the pan in rapid succession so that they soak up fairly equal amounts of bacon flavor.
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Total: 50 Minutes
- Calories: 375
- Fat: 11.8g
- Saturated fat: 3.4g
- Monounsaturated fat: 4.2g
- Polyunsaturated fat: 2.5g
- Protein: 33.7g
- Carbohydrate: 35.2g
- Fiber: 3g
- Cholesterol: 87mg
- Iron: 1.3mg
- Sodium: 558mg
- Calcium: 18mg
- 1 1/4 cups low-fat buttermilk, divided
- 1/2 teaspoon paprika, divided
- 1/2 teaspoon ground red pepper, divided
- 2 (8-ounce) skinless, boneless chicken breast halves, each cut in half lengthwise
- 4 ears yellow corn with husks
- 1 tablespoon chopped fresh flat-leaf parsley
- 1 teaspoon fresh lemon juice
- 1 cup panko (Japanese breadcrumbs)
- 3/8 teaspoon kosher salt, divided
- 3 center-cut bacon slices, chopped
- 1 tablespoon olive oil
- 3 thinly sliced green onions
- 2 bottled roasted red bell peppers, chopped (about 4 ounces)
- 1 tablespoon bottled roasted red bell pepper liquid
- 1. Preheat oven to 400°.
- 2. Combine 1 cup buttermilk, 1/4 teaspoon paprika, and 1/4 teaspoon ground red pepper in a large zip-top plastic bag. Add chicken; seal bag, and marinate in refrigerator 30 minutes, turning bag occasionally.
- 3. Place corn directly on oven rack. Bake at 400° for 30 minutes. Cool slightly; remove husks and silks. Cut kernels from ears of corn, and place in a large bowl; discard corn cobs.
- 4. Combine remaining 1/4 cup buttermilk, parsley, and lemon juice in a bowl.
- 5. Combine remaining 1/4 teaspoon paprika, remaining 1/4 teaspoon ground red pepper, and panko in a shallow dish. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Dredge chicken in panko mixture.
- 6. Place bacon in a large nonstick skillet over medium heat; cook 8 minutes or until crisp. Remove bacon from pan with a slotted spoon; set aside. Add oil to drippings in pan. Add chicken; cook 4 minutes on each side or until golden brown and done.
- 7. Combine remaining 1/8 teaspoon salt, corn, bacon, green onions, roasted red peppers, and red pepper liquid in a large bowl. Divide corn mixture evenly among 4 plates; top each with 1 chicken cutlet. Drizzle with buttermilk dressing.
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