Pancetta and Chickpea Soup
More From Health
Nutritional Information
Amount per serving
- Calories: 310
- Fat: 12g
- Saturated fat: 3g
- Monounsaturated fat: 6g
- Polyunsaturated fat: 2g
- Protein: 11g
- Carbohydrate: 44g
- Fiber: 4g
- Cholesterol: 13mg
- Iron: 2mg
- Sodium: 644mg
- Calcium: 50mg
Ingredients
- 2 tablespoons olive oil
- 4 ounces thinly sliced pancetta
- 1 yellow onion, diced
- 3 garlic cloves, sliced
- 1 (16-ounce) can peeled tomatoes (with juice)
- 1 (15.5-ounce) can no-salt-added chickpeas, rinsed and drained
- 2 cups lower-sodium vegetable broth
- 8 ounces fregola pasta (or Israeli couscous)
- Olive oil
- 1 1/2 teaspoons chopped parsley
- 1/8 teaspoon pepper
Preparation
- Heat a medium saucepan over medium heat; add 2 tablespoons olive oil to pan. Add pancetta; cook over medium heat 5 minutes. Add diced onion; cook until soft, about 5-7 minutes. Add garlic to pan; cook about 3 minutes. Blend tomatoes (with juice) with an immersion blender until smooth. Add tomatoes, chickpeas, and vegetable broth to onion mixture; bring to a gentle boil. Cook 10 minutes. In a large pan, cook pasta until al dente (1 minute less than package instructions); drain. Add pasta to tomato mixture; ladle into 6 bowls. Serve with a splash of olive oil, chopped parsley, and pepper.
Pancetta and Chickpea Soup Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: American
- MAIN INGREDIENT: Beans
- PUBLICATION: Health
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