Prep Time
15 Mins
Cook Time
20 Mins
Yield
10 servings (Serving size: 1 pancake)

Awesome pancakes. The old Five Roses Flour book says that "the secret of tender pancakes or waffles is to stir the batter only until dry ingredients are just blended....The griddle is hot enough when drops of water sprinkled on the surface will dance...too cool, the pancakes will be flat and tough... too hot, they will brown on the outside before the middle is cooked... cook pancakes until top side is full of bubbles; turn to the other side. Turn only once during cooking."

How to Make It

Step 1

Mix dry ingredients. In separate bowl, beat egg, add milk. Make well in centre of dry ingredients; slowly add egg-milk mixture. Add melted butter or oil.

Step 2

Stir quickly till just mixed and batter is still lumpy in appearance.

Step 3

Do NOT over mix or pancakes will not be light and fluffy.

Step 4

Drop by 1/4 cupfuls on hot griddle/frying pan.

Step 5

Heat fry pan to medium heat.

Step 6

Top side bubbly, under-side golden brown - turn once.

Step 7

When little bubbles can be seen over surface of pancake flip and finish cooking on other side.

Step 8

Variation for blueberry (or other berries): increase sugar to 1/3 cup. Reduce milk to 1 cup. Add 1 cup floured berries. Cook slower than plain pancakes

Step 9

My favourite variations:

Step 10

Spice: Add 1/2 tsp cinnamon and 1/4 tsp nutmeg

Step 11

Banana: Reduce sugar to 1 T and add 1 mashed banana and dash of pepper.

Step 12

Blueberry: Increase sugar to 1/3 cup and reduce milk to 1 cup. Add 1 cup of wild blueberries.

Step 13

Strawberry: Reduce milk to 1/3 cup and add 1 cup mashed strawberries.

Step 14

Nutrition Facts Serving Size 7g

Step 15

Amount Per Serving

Step 16

Calories 130

Step 17

Calories from Fat 42

Step 18

% Daily Value*

Step 19

Total Fat 7g 7%

Step 20

Saturated Fat 8g 14%

Step 21

Trans Fat 0g

Step 22

Cholesterol 30mg 10%

Step 23

Sodium 161mg 7%

Step 24

Total Carbohydrates 8g 6%

Step 25

Dietary Fiber 6g 2%

Step 26

Sugars 4g

Step 27

Protein 3g

Step 28

Vitamin A 4%

Step 29

Vitamin C 0%

Step 30

Calcium 11%

Step 31

Iron 6%

Step 32

* Based on a 2000 calorie diet

Step 33

Nutritional details are an estimate and should only be used as a guide for approximation.

Step 34

Nutrition Grade 96% confidence: B

Step 35

Good points

Step 36

High in phosphorus

Step 37

Bad points

Step 38

High in saturated fat

Step 39

High in sugar

Step 40

Read more: http://caloriecount.about.com/pancakes-classic-five-roses-cookbook-recipe-r248731#ixzz1nKZ4oTVZ

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