Pan-Steamed Asian Greens
Notes: Pan-steaming preserves the shape of small greens, whole or halved lengthwise. Larger greens can also be cooked this way; cut them into pieces about 1/2 to 1 inch thick and 4 to 6 inches long. Prep and Cook Time: about 10 minutes.
Yield: Makes 4 servings
More From Sunset
Nutritional Information
Amount per serving
- Calories: 15
- Calories from fat: 12%
- Protein: 1.7g
- Fat: 0.2g
- Saturated fat: 0.0g
- Carbohydrate: 2.5g
- Fiber: 1.1g
- Sodium: 74mg
- Cholesterol: 0.0mg
Ingredients
- 1 pound Asian greens 4 to 8 inches long, such as baby bok choy, choy sum, yao choy, or small Chinese mustard greens
- 1/2 cup water
- 2 tablespoons oyster sauce or soy sauce (optional)
- 2 to 3 teaspoons toasted sesame oil (optional)
- 1 tablespoon toasted sesame seed
Preparation
- 1. Remove and discard yellow, damaged, or tough leaves from 1 pound Asian greens 4 to 8 inches long, such as baby bok choy, choy sum, yao choy, or small Chinese mustard greens. If head or stalk is thicker than 2 inches at the base, cut lengthwise into halves or quarters to make about 1 inch thick. Immerse in water and swish to dislodge grit. Drain.
- 2. Set a 5- to 6-quart pan over high heat. When hot, add 1/2 cup water and the greens; cover and cook until barely tender to bite, 3 to 5 minutes. Drain greens and pour into a serving bowl.
- 3. If desired, drizzle with 2 tablespoons oyster sauce or soy sauce and 2 to 3 teaspoons toasted sesame oil; sprinkle with about 1 tablespoon toasted sesame seeds.
Pan-Steamed Asian Greens Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy, 5 Ingredients or Less
- CUISINE: Asian, Chinese
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- PUBLICATION: Sunset
More Recipes for Side Dishes/Vegetables
-
Lemony Green Beans
Cooking Light -
Green Beans with Toasted Almond Gremolata
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


