Pan-Seared Trout With Italian-Style Salsa

Photo: Ralph Anderson; Styling: Buffy Hargett

You can substitute catfish, salmon, tuna, or tilapia for trout.

Yield: Makes 6 servings
Recipe from Southern Living

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Ingredients

  • 6 (6-oz.) trout fillets
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 4 tablespoons olive oil
  • Italian-Style Salsa
  • Garnish: lemon slices

Preparation

  1. 1. Sprinkle fillets with salt and pepper.
  2. 2. Cook 3 fillets in 2 Tbsp. hot oil in a large nonstick skillet over medium high heat 1 to 2 minutes on each side or until fish flakes with a fork. Repeat with remaining fillets and oil. Top fish with salsa. Garnish, if desired, and serve immediately.
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