ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Pan-Seared Steaks With Mushrooms

Yunhee Kim
Yield Makes 4 servings (serving size: 1 steak, 1/3 cup mushrooms, and 1/2 cup broccoli rabe)
Prep: 3 minutes; Cook: 12 minutes. Use 1 tablespoon olive oil to sauté the broccoli rabe.

Ingredients

  • 1 bunch broccoli rabe, thick stems discarded, cut cross-wise into 1-inch pieces
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1/2-inch thick)
  • 1 (8-ounce) package presliced exotic mushrooms
  • 1/4 cup port or red wine
  • 1 tablespoon chopped fresh thyme

Nutrition Information

  • calories 312
  • fat 17 g
  • satfat 6 g
  • monofat 8 g
  • polyfat 1 g
  • protein 26 g
  • carbohydrate 8 g
  • fiber 1 g
  • cholesterol 74 mg
  • iron 3 mg
  • sodium 289 mg
  • calcium 74 mg

How to Make It

  1. Heat oil in a large skillet over medium heat. Add broccoli rabe and 1 tablespoon water. Cover; cook 8 minutes, until crisp-tender, stirring occasionally. Set aside and keep warm.

  2. Meanwhile, sprinkle salt and freshly ground black pepper, both to taste, on steaks. Heat large nonstick skillet coated with cooking spray over medium-high heat until hot. Add steaks; cook 3 minutes per side for medium-rare, or longer for desired doneness. Using a meat thermometer, check that meat has reached an internal temperature of 145º. Transfer steaks to a serving plate; keep warm.

  3. Add mushrooms to the skillet. Cover; cook over medium-high heat, 3 minutes. Add port. Simmer, uncovered, 3 minutes, until sauce thickens slightly. Serve mushrooms over steaks; top with thyme. Season broccoli rabe with salt and freshly ground black pepper, both to taste. Serve with steaks.