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Photo: Johnny Autry/Randy Mayor; Styling: Cindy Barr/Lindsey Lower Photo by: Photo: Johnny Autry/Randy Mayor; Styling: Cindy Barr/Lindsey Lower

Pan-Seared Steak with Chive-Horseradish Butter

Top tender filet mignon with a chive-horseradish butter for an indulgent, 4-ingredient recipe that comes in at only 220 calories per serving. Serve with roasted, thinly-sliced sweet potatoes and Broccolini.

Cooking Light JANUARY 2013

  • Yield: Serves 4 (serving size: 1 steak and about 1 tablespoon butter mixture)

Ingredients

  • 5 teaspoons butter, softened
  • 1 tablespoon prepared horseradish
  • 1 tablespoon minced fresh chives
  • 4 (4-ounce) beef tenderloin steaks
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray

Preparation

1. Combine first 3 ingredients in a small bowl. Refrigerate 20 minutes or until firm.

2. Sprinkle steaks evenly with salt and pepper. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan; let stand 5 minutes. Divide butter mixture evenly among steaks.

Nutritional Information

Amount per serving
  • Calories: 220
  • Fat: 12.4g
  • Saturated fat: 5.8g
  • Monounsaturated fat: 4.2g
  • Polyunsaturated fat: 0.5g
  • Protein: 25.2g
  • Carbohydrate: 0.6g
  • Fiber: 0.2g
  • Cholesterol: 89mg
  • Iron: 1.9mg
  • Sodium: 229mg
  • Calcium: 32mg
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Pan-Seared Steak with Chive-Horseradish Butter recipe

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