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Pan-Seared Snapper with Garlic-Herb Vinaigrette

Prep time 11 mins
Cook time 10 mins
Yield 4 servings (serving size: 1 fillet and 1 tablespoon garlic-herb vinaigrette)
This quick recipe received the highest rating from our tasting panel.

Ingredients

  • 2 tablespoons fresh lemon juice
  • 1 tablespoon water
  • 1 garlic clove, minced
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 1/2 tablespoons olive oil, divided
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon minced fresh oregano
  • 4 (6-ounce) snapper fillets
  • Cooking spray

Nutrition Information

  • calories 220
  • fat 7.4 g
  • satfat 1.2 g
  • protein 35.1 g
  • carbohydrate 1.3 g
  • cholesterol 63 mg
  • iron 0.4 mg
  • sodium 403 mg
  • caloriesfromfat 30 %
  • fiber 0.1 g
  • calcium 64 mg

How to Make It

  1. Combine lemon juice, water, garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl; stir with a whisk. Gradually whisk in 1 tablespoon oil. Stir in parsley and oregano; set aside.

  2. Sprinkle fillets with 1/4 teaspoon salt and 1/4 teaspoon pepper.

  3. Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add fillets; cook 5 to 6 minutes on each side or until fish flakes easily when tested with a fork. Transfer fish to serving plates; drizzle with vinaigrette.

Oxmoor House Healthy Eating Collection