Pan-Seared Sirloin Steak

This recipe uses a dry rub instead of a liquid marinade, giving the steaks a distinct garlic and herb flavor.

Yield: 6 servings (serving size: 3 ounces)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:
Stand: 5 Minutes

Nutritional Information

Amount per serving
  • Calories: 147
  • Fat: 5.7g
  • Saturated fat: 2.2g
  • Protein: 21.6g
  • Carbohydrate: 0.8g
  • Cholesterol: 63mg
  • Iron: 2.6mg
  • Sodium: 338mg
  • Calories from fat: 36%
  • Fiber: 0.3g
  • Calcium: 16mg

Ingredients

  • 1 1/2 pounds boneless sirloin steak, trimmed
  • Olive oil-flavored cooking spray
  • 1 tablespoon minced garlic (about 3 cloves)
  • 3/4 teaspoon salt
  • 3/4 teaspoon black pepper
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried thyme

Preparation

  1. Preheat oven to 400°.
  2. Blot steak with paper towels to remove excess moisture. Coat one side of steak with cooking spray. Sprinkle evenly with garlic and remaining ingredients; coat again with cooking spray.
  3. Heat a grill pan or ovenproof skillet over medium-high heat; add steak, seasoned side down. Cook 3 minutes, turn; reduce heat to medium, and cook 3 minutes. Transfer pan to oven; bake at 400° for 5 minutes, or until desired degree of doneness. Transfer to cutting board; cover loosely with foil and let stand 5 minutes. Thinly slice steak.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Pan-Seared Sirloin Steak Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy