Pan-Seared Sirloin Steak

recipe
This recipe uses a dry rub instead of a liquid marinade, giving the steaks a distinct garlic and herb flavor.

Yield:

6 servings (serving size: 3 ounces)

Recipe from

Oxmoor House

Recipe Time

Prep: 6 Minutes
Cook: 11 Minutes
Stand: 5 Minutes

Nutritional Information

Calories 147
Fat 5.7 g
Satfat 2.2 g
Protein 21.6 g
Carbohydrate 0.8 g
Cholesterol 63 mg
Iron 2.6 mg
Sodium 338 mg
Caloriesfromfat 36 %
Fiber 0.3 g
Calcium 16 mg

Ingredients

1 1/2 pounds boneless sirloin steak, trimmed
Olive oil-flavored cooking spray
1 tablespoon minced garlic (about 3 cloves)
3/4 teaspoon salt
3/4 teaspoon black pepper
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme

Preparation

Preheat oven to 400°.

Blot steak with paper towels to remove excess moisture. Coat one side of steak with cooking spray. Sprinkle evenly with garlic and remaining ingredients; coat again with cooking spray.

Heat a grill pan or ovenproof skillet over medium-high heat; add steak, seasoned side down. Cook 3 minutes, turn; reduce heat to medium, and cook 3 minutes. Transfer pan to oven; bake at 400° for 5 minutes, or until desired degree of doneness. Transfer to cutting board; cover loosely with foil and let stand 5 minutes. Thinly slice steak.

Note:

Oxmoor House Healthy Eating Collection

January 2004
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