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Pan-Seared Sirloin Steak

Prep time 6 mins
Cook time 11 mins
Stand time 5 mins
Yield 6 servings (serving size: 3 ounces)
This recipe uses a dry rub instead of a liquid marinade, giving the steaks a distinct garlic and herb flavor.

Ingredients

  • 1 1/2 pounds boneless sirloin steak, trimmed
  • Olive oil-flavored cooking spray
  • 1 tablespoon minced garlic (about 3 cloves)
  • 3/4 teaspoon salt
  • 3/4 teaspoon black pepper
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried thyme

Nutrition Information

  • calories 147
  • fat 5.7 g
  • satfat 2.2 g
  • protein 21.6 g
  • carbohydrate 0.8 g
  • cholesterol 63 mg
  • iron 2.6 mg
  • sodium 338 mg
  • caloriesfromfat 36 %
  • fiber 0.3 g
  • calcium 16 mg

How to Make It

  1. Preheat oven to 400°.

  2. Blot steak with paper towels to remove excess moisture. Coat one side of steak with cooking spray. Sprinkle evenly with garlic and remaining ingredients; coat again with cooking spray.

  3. Heat a grill pan or ovenproof skillet over medium-high heat; add steak, seasoned side down. Cook 3 minutes, turn; reduce heat to medium, and cook 3 minutes. Transfer pan to oven; bake at 400° for 5 minutes, or until desired degree of doneness. Transfer to cutting board; cover loosely with foil and let stand 5 minutes. Thinly slice steak.

Oxmoor House Healthy Eating Collection