This is a good recipe. The wine should be added after the mushrooms and reduced to remove the alcohol. I used dry sherry.
Pan-Seared Scallops with Spinach-Mushroom Saute
More From Health
Nutritional Information
Amount per serving
- Calories: 290
- Fat: 7g
- Saturated fat: 1g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 1g
- Protein: 32g
- Carbohydrate: 23g
- Fiber: 5g
- Cholesterol: 56mg
- Iron: 4mg
- Sodium: 531mg
- Calcium: 112mg
Ingredients
- 1 tablespoon olive oil
- 1 1/2 pounds sea scallops, rinsed and patted dry
- 1/2 teaspoon each salt and pepper
- 2 teaspoons olive oil
- 2 garlic cloves, minced
- 2 cups sliced shiitake mushrooms
- 1 teaspoon each dried oregano and dried thyme
- 2 (5-ounce) packages baby spinach
- 1/4 cup dry vermouth
Preparation
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season sea scallops with salt and pepper; add to pan. Sear for 1 minute per side or until golden brown. Remove scallops; set aside. Using same pan over medium heat, carefully add 2 teaspoons olive oil and minced garlic; cook for 1 minute. Add sliced shiitake mushrooms, and cook for 1-2 minutes or until mushrooms soften and release their juices. Add oregano and thyme, and cook 1 minute more or until fragrant. Add spinach and vermouth, and cook for 30 seconds or until spinach just begins to wilt; return scallops to pan, and cook 3 minutes more. Serve.
Pan-Seared Scallops with Spinach-Mushroom Saute Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Shellfish, Vegetables
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Health
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