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Pan-Seared Salmon

Yield 4 servings

Ingredients

  • 4 (4-ounce) salmon fillets
  • 1/4 teaspoon kosher salt
  • Dash of pepper
  • 1 teaspoon olive oil
  • 1 teaspoon light butter

Nutrition Information

  • calories 146
  • caloriesfromfat 35 %
  • fat 5.6 g
  • satfat 1.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 22.7 g
  • carbohydrate 0.0 g
  • fiber 0.0 g
  • cholesterol 61 mg
  • iron 0.0 mg
  • sodium 228 mg
  • calcium 0.0 mg

How to Make It

  1. Sprinkle salmon with salt and pepper. Add oil and butter to a large nonstick skillet; place over medium-high heat until hot. Add salmon, and cook 6 minutes, turning and browning evenly on all sides. Reduce heat to medium, and cook 2 to 3 minutes or just until fish flakes easily when tested with a fork.

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