Pan Seared Pork Chop & Spaghetti Squash Slaw:
A delicious and healthy meal that is easy to prepare
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- 2 Pork Chops
- 1/2 Spaghetti Squash Cooked and Shredded
- 1 Small Onion Thinly Sliced
- 1 Jalapeno Julienned
- 1 Green Pepper Julienned
- 4 clove(s) Garlic minced
- 3 Green Onion Stalks Chopped
- 2 tablespoon(s) Lemon Garlic Vinaigrette Pre mixed
- S SQUASH SLAW:
- - Mix squash, onion, jalapeno, green pepper, garlic, green onion and vinaigrette in bowl and set aside in fridge for at least 30 minutes.
- Lemon Garlic Vinaigrette: (mix 3 parts olive oil, one part lemon juice and minced garlic from jar to taste. Add salt and pepper.)
- PORK CHOP:
- - preheat oven to 375
- - Season pork chop with salt, pepper, garlic powder and ground red pepper flakes
- - sear both sides of pork in PAM for 1.5 to 2 minutes until brown and slightly crisp.
- - place pan in oven for three minutes, flip pork chop and put oven on broil for 3 minutes, flip and broil other side for two minutes.
- - remove from oven and let sit on plate with foil for 5 min
- Serve slaw
This recipe is a personal recipe added by bluCoconut and has not been tested or endorsed by MyRecipes.
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Pan Seared Pork Chop & Spaghetti Squash Slaw: Recipe at a Glance
- COURSE: Main Dishes