Pan-Seared Mahimahi With Tropical Salsa

Ingredients

• 1 cup diced peeled fresh papaya (about 1/2 medium papaya)
• 2/3 cup chopped fresh pineapple
• 1 kiwifruit, peeled and chopped
• 1 jalapeño pepper, seeded and minced
• 3 tablespoons finely chopped red onion
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons fresh pineapple juice
• 4 (4-ounce) mahimahi or other firm white fish fillets
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Cooking spray

Preparation

1. Combine first 7 ingredients in a medium bowl; toss gently. Cover and chill.
2. Sprinkle fish with salt and pepper. Heat a large nonstick skillet over high heat until hot. Coat fish with cooking spray; add fish to skillet. Cook fish 1 minute on each side or just until lightly browned. Reduce heat to medium, and cook, uncovered, 7 minutes or until fish flakes easily when tested with a fork.
3. Place fish on individual serving plates, and spoon salsa over fish.