Pan-Seared Halibut with Bell Pepper Relish

Ingredients

• 1 1/2 tablespoon(s) olive oil divided
• 4 (6 oz) halibut fillets
• 1/4 teaspoon(s) salt
• 1/4 teaspoon(s) freshly ground black pepper
• 2 tablespoon(s) chopped shallots
• 1 teaspoon(s) minced fresh garlic
• 1 cup(s) chopped yellow bell pepper
• 1/2 cup(s) chopped plum tomato
• 1 tablespoon(s) sherry vinegar
• 1/2 teaspoon(s) smoked paprika
• 1 tablespoon(s) chopped, flat-leaf parsley

Preparation

1. 1. Heat a large nonstick skillet over medium-high heat. Add 2 1/4 teaspoons oil to pan; swirl to coat. Sprinkle halibut evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish easily flakes when tested with a fork or until desired degree of doneness. Carefully remove fish from pan, and keep warm.
2. 2. Add remaining 2 1/2 teaspoons oil to pan; swirl to coat. Add shallots and garlic to pan; saute 1 minute. Add bell pepper and next 3 ingredients (through paprika); saute 3 minutes or until bell pepper is tender. Stir in parsley. Serve relish with fish.


3. CALORIES: 252 FAT: 10.2g (sat:2g, mono:5.7g, poly:2.2g) PROTEIN: 35.7g
4. CARB: 4.5g FIBER: 1.2g CHOL: 122mg IRON: 0.9mg SODIUM: 286mg
5. CALC: 44mg