Pan-Seared Grouper with Sweet Ginger Relish
Oxmoor House
Ginger and red bell pepper add a burst of spicy, fresh flavor to this Asian-inspired dish. Make a quick side by heating precooked jasmine rice in the microwave and tossing it with fresh chopped mint.
Yield: 4 servings (serving size: 1 fillet and 1/4 cup sweet ginger relish)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 211
- Calories from fat: 0.0%
- Fat: 5.4g
- Saturated fat: 0.9g
- Monounsaturated fat: 1.1g
- Polyunsaturated fat: 2.9g
- Protein: 33.8g
- Carbohydrate: 5.5g
- Fiber: 0.8g
- Cholesterol: 63mg
- Iron: 2mg
- Sodium: 225mg
- Calcium: 60mg
Ingredients
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon chili oil
- 1/4 teaspoon freshly ground black pepper
- 2 garlic cloves, pressed
- 4 (6-ounce) grouper fillets (about 1 inch thick)
- Cooking spray
- Sweet Ginger Relish
Preparation
- 1. Combine first 4 ingredients; brush mixture over fillets.
- 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fillets; cook 6 to 7 minutes on each side or until fillets flake easily when tested with a fork. Serve with Sweet Ginger Relish.
Pan-Seared Grouper with Sweet Ginger Relish Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Oxmoor House
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