Pan-Seared Grouper with Sweet Ginger Relish

Ginger and red bell pepper add a burst of spicy, fresh flavor to this Asian-inspired dish. Make a quick side by heating precooked jasmine rice in the microwave and tossing it with fresh chopped mint.

Yield: 4 servings (serving size: 1 fillet and 1/4 cup sweet ginger relish)
Recipe from Oxmoor House

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 211
  • Calories from fat: 0.0%
  • Fat: 5.4g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 2.9g
  • Protein: 33.8g
  • Carbohydrate: 5.5g
  • Fiber: 0.8g
  • Cholesterol: 63mg
  • Iron: 2mg
  • Sodium: 225mg
  • Calcium: 60mg

Ingredients

  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon chili oil
  • 1/4 teaspoon freshly ground black pepper
  • 2 garlic cloves, pressed
  • 4 (6-ounce) grouper fillets (about 1 inch thick)
  • Cooking spray
  • Sweet Ginger Relish

Preparation

  1. 1. Combine first 4 ingredients; brush mixture over fillets.
  2. 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fillets; cook 6 to 7 minutes on each side or until fillets flake easily when tested with a fork. Serve with Sweet Ginger Relish.
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