Pan-Seared Grouper with Sweet Ginger Relish

Pan-Seared Grouper with Sweet Ginger Relish Recipe
Oxmoor House
Ginger and red bell pepper add a burst of spicy, fresh flavor to this Asian-inspired dish. Make a quick side by heating precooked jasmine rice in the microwave and tossing it with fresh chopped mint.

Yield:

4 servings (serving size: 1 fillet and 1/4 cup sweet ginger relish)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes
Cook: 13 Minutes

Nutritional Information

Calories 211
Caloriesfromfat 0.0 %
Fat 5.4 g
Satfat 0.9 g
Monofat 1.1 g
Polyfat 2.9 g
Protein 33.8 g
Carbohydrate 5.5 g
Fiber 0.8 g
Cholesterol 63 mg
Iron 2 mg
Sodium 225 mg
Calcium 60 mg

Ingredients

1 tablespoon reduced-sodium soy sauce
1 tablespoon chili oil
1/4 teaspoon freshly ground black pepper
2 garlic cloves, pressed
4 (6-ounce) grouper fillets (about 1 inch thick)
Cooking spray

Preparation

1. Combine first 4 ingredients; brush mixture over fillets.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fillets; cook 6 to 7 minutes on each side or until fillets flake easily when tested with a fork. Serve with Sweet Ginger Relish.

Cooking Light Fresh Food Fast Weeknight Meals,

Oxmoor House

March 2010
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