Pan Seared Flounder with Rosemary and Garlic
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- 1 1/2 tablespoon(s) olive oil
- 3 large garlic cloves
- 4 rosemary sprigs
- 4 6 oz flounder filets
- 1/4 teaspoon(s) salt
- 1/4 teaspoon(s) pepper
- 1/4 teaspoon(s) paprika
- Heat oil in a large nonstick skillet over medium heat. Add garlic and rosemary. Cook 3 mins or until garlic is browned and rosemary is crisp. Using a slotted spoon, transfer garlic and rosemary to paper towels, reserving oil in pan.
- Return oil to medium-high heat. Sprinkle fish evenly with salt, pepper and paprika. Cook fish in hot oil 3 minutes on each side or until desired degree of doneness. Divide fish evenly among 4 plates. Top with reserved garlic and rosemary, serve with lemon wedges if desired.
- Calories 204; fat 7.1l; protein 32.2; carb 1; fiber .2
This recipe is a personal recipe added by margow2108 and has not been tested or endorsed by MyRecipes.
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Pan Seared Flounder with Rosemary and Garlic Recipe at a Glance
- COURSE: Main Dishes