Options

Format:
Include:
PRINT
See more
Pan-Seared Flank Steak

Pan-Seared Flank Steak

Salt, pepper, and a hot grill pan are all it takes to cook up delicious Pan-Seared Flank Steak.

Cooking Light APRIL 2012

  • Yield: Serves 4 (serving size: 3 ounces)

Ingredients

  • 1 (1-pound) flank steak
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Preparation

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle flank steak with salt and freshly ground black pepper. Add steak to pan; cook 8 minutes on each side or until desired degree of doneness. Let steak stand 10 minutes; cut steak diagonally across the grain into thin slices.

Nutritional Information

Amount per serving
  • Calories: 152
  • Fat: 5.5g
  • Saturated fat: 2.3g
  • Sodium: 341mg
advertisement

Go to Full Version of

Pan-Seared Flank Steak Recipe

advertisement