Pan-Seared Flank Steak
Salt, pepper, and a hot grill pan are all it takes to cook up delicious Pan-Seared Flank Steak.
Yield: Serves 4 (serving size: 3 ounces)
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Amount per serving
- Calories: 152
- Fat: 5.5g
- Saturated fat: 2.3g
- Sodium: 341mg
- 1 (1-pound) flank steak
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle flank steak with salt and freshly ground black pepper. Add steak to pan; cook 8 minutes on each side or until desired degree of doneness. Let steak stand 10 minutes; cut steak diagonally across the grain into thin slices.
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