Pan-Seared Flank Steak

Salt, pepper, and a hot grill pan are all it takes to cook up delicious Pan-Seared Flank Steak.


Serves 4 (serving size: 3 ounces)

Recipe from

Cooking Light

Nutritional Information

Calories 152
Fat 5.5 g
Satfat 2.3 g
Sodium 341 mg


1 (1-pound) flank steak
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper


Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle flank steak with salt and freshly ground black pepper. Add steak to pan; cook 8 minutes on each side or until desired degree of doneness. Let steak stand 10 minutes; cut steak diagonally across the grain into thin slices.

Vanessa Pruett,

Cooking Light

April 2012
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