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Pan-Seared Flank Steak

Yield Serves 4 (serving size: 3 ounces)
Salt, pepper, and a hot grill pan are all it takes to cook up delicious Pan-Seared Flank Steak.

Ingredients

  • 1 (1-pound) flank steak
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Nutrition Information

  • calories 152
  • fat 5.5 g
  • satfat 2.3 g
  • sodium 341 mg

How to Make It

  1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle flank steak with salt and freshly ground black pepper. Add steak to pan; cook 8 minutes on each side or until desired degree of doneness. Let steak stand 10 minutes; cut steak diagonally across the grain into thin slices.