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Lee Harrelson Photo by: Lee Harrelson

Pan-Seared Chicken with Italian Salsa Verde

The fresh flavors of parsley and mint carry the piquant capers, garlic, and vinegar in this simple chicken recipe. It's especially good atop fettuccine.

Cooking Light DECEMBER 2006

  • Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons salsa verde)

Ingredients

  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 5 teaspoons olive oil, divided
  • 3/4 cup fresh flat-leaf parsley leaves
  • 2 tablespoons water
  • 2 tablespoons red wine vinegar
  • 1 teaspoon bottled minced garlic
  • 1 teaspoon capers, rinsed and drained
  • 4 (2-inch) fresh mint sprigs
  • 1 (2-ounce) slice peasant bread, crust removed

Preparation

Combine first 4 ingredients in a large zip-top plastic bag; seal and shake well to coat. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 6 minutes on each side or until done.

Place the remaining 2 teaspoons oil, parsley, and remaining ingredients except bread in a food processor; process 10 seconds or until finely chopped. Tear peasant bread into pieces; add to the processor, and process 4 seconds or until well blended. Thinly slice each chicken breast half, and serve topped with salsa verde.

Nutritional Information

Amount per serving
  • Calories: 280
  • Calories from fat: 27%
  • Fat: 8.3g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 4.7g
  • Polyunsaturated fat: 1.3g
  • Protein: 40.9g
  • Carbohydrate: 8.1g
  • Fiber: 1g
  • Cholesterol: 99mg
  • Iron: 2.7mg
  • Sodium: 345mg
  • Calcium: 51mg
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Pan-Seared Chicken with Italian Salsa Verde recipe

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