Pan-Seared Chicken with Garlic Sauce

Baking the garlic cloves brings out their sweet, buttery flavor and provides a rich, flavorful sauce for the chicken.

Yield: 4 servings (serving size: 1 chicken breast and 2 tablespoons garlic sauce)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 152
  • Fat: 2.7g
  • Saturated fat: 0.6g
  • Protein: 26.9g
  • Carbohydrate: 3.7g
  • Cholesterol: 66mg
  • Iron: 1.4mg
  • Sodium: 369mg
  • Calories from fat: 16%
  • Fiber: 0.6g
  • Calcium: 37mg

Ingredients

  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 1 teaspoon olive oil
  • 12 garlic cloves, halved
  • 1 cup fat-free, less-sodium chicken broth, divided

Preparation

  1. Preheat oven to 450°.
  2. Combine first 5 ingredients in a small bowl. Sprinkle both sides of chicken with herb mixture.
  3. Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken, and cook 2 minutes on each side. Add garlic and 3/4 cup broth. Place pan in oven. Bake at 450° for 10 minutes or until chicken is done and garlic cloves are soft.
  4. Remove pan from oven. Transfer chicken to a platter; keep warm. Add remaining 1/4 cup broth to pan. Mash garlic with a fork. Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir. Serve garlic sauce over chicken.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Pan-Seared Chicken with Garlic Sauce Recipe at a Glance
advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy