Quick, easy and delicious. I used marinated artichoke hearts and added some of the liquid of the marinade in the dish, which made it even more flavorful. Still have some leftovers in the freezer, which we can't wait to enjoy this week. This will definitely be a regular on the menu at our house!
Pan-Seared Chicken with Artichokes and Pasta
This easy, one-dish chicken dinner features juicy, pan-seared chicken thighs, cavatappi pasta, marinated artichoke hearts, olives, and canned diced tomatoes.
Yield: 4 servings (serving size: 2 thighs and about 1 3/4 cups pasta mixture)
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Nutritional Information
Amount per serving
- Calories: 436
- Calories from fat: 29%
- Fat: 14g
- Saturated fat: 3.4g
- Monounsaturated fat: 4.6g
- Polyunsaturated fat: 4.4g
- Protein: 34.4g
- Carbohydrate: 39g
- Fiber: 1.9g
- Cholesterol: 115mg
- Iron: 3.9mg
- Sodium: 594mg
- Calcium: 96mg
Ingredients
- 1 (6-ounce) jar marinated artichoke heart quarters, undrained
- 8 skinless, boneless chicken thighs (about 1 1/2 pounds)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
- 1/2 cup sliced green onions
- 1 garlic clove, minced
- 1/2 cup dry white wine
- 4 cups hot cooked cavatappi (about 2 1/2 cups uncooked spiral tube-shaped pasta) or fusilli (short twisted spaghetti)
- 1 tablespoon chopped pitted kalamata olives
- 1 (14.5-ounce) canned diced tomatoes, drained
- 2 tablespoons grated fresh Parmesan cheese
Preparation
- Drain artichokes in a colander over a bowl, reserving marinade.
- Sprinkle chicken with salt and pepper; coat with cooking spray. Heat a large nonstick skillet over medium-high heat. Add chicken; sauté 3 minutes on each side. Add onions and garlic; sauté 1 minute. Stir in reserved artichoke marinade and wine, scraping pan to loosen browned bits. Bring to a boil; reduce heat, and stir in artichokes, pasta, olives, and tomatoes. Cook 2 minutes or until thoroughly heated. Sprinkle with cheese.
Pan-Seared Chicken with Artichokes and Pasta Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy, Family
- CUISINE: Italian
- MAIN INGREDIENT: Pasta, Poultry
- PUBLICATION: Cooking Light
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