This has been on my regular rotation for years. This is a very good recipe. I don't change a thing. I serve with a green vegetable and wild rice on the side to soakup the juice.
Pan-Roasted Pork Tenderloin With Olives
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 143
- Calories from fat: 30%
- Fat: 4.8g
- Saturated fat: 1.1g
- Monounsaturated fat: 2.5g
- Polyunsaturated fat: 0.5g
- Protein: 19.3g
- Carbohydrate: 5.5g
- Fiber: 0.4g
- Cholesterol: 55mg
- Iron: 1.9mg
- Sodium: 275mg
- Calcium: 25mg
Ingredients
- 2 tablespoons sliced sun-dried tomatoes, packed without oil (about 6 pieces)
- 1/2 cup boiling water
- 1/4 cup chopped green olives
- 1/4 cup dry vermouth
- 2 tablespoons lemon juice
- 1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary
- 1/8 teaspoon crushed red pepper
- 2 garlic cloves, minced
- 1 teaspoon olive oil
- 1 (1-pound) pork tenderloin
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
- 1 tablespoon water
- 1 teaspoon cornstarch
- 1 (10 1/2-ounce) can low-salt chicken broth
Preparation
- Combine tomatoes and boiling water in a bowl; cover and let stand 20 minutes or until soft. Stir in olives and next 5 ingredients (olives through garlic).
- Preheat oven to 400°.
- Heat oil in a 9-inch heavy skillet over medium-high heat until hot. Sprinkle pork with black pepper and salt. Add pork to skillet; cook 5 minutes, browning on all sides. Add tomato mixture to skillet. Insert meat thermometer into thickest part of pork. Place skillet in oven; bake at 400° for 30 minutes or until thermometer registers 160° (slightly pink). Remove pork from the skillet. Set aside, and keep warm.
- Combine water and cornstarch in a small bowl. Add cornstarch mixture and broth to skillet; place over medium heat. Bring to a boil; reduce heat, and simmer 5 minutes or until slightly thick. Serve sauce with pork.
Pan-Roasted Pork Tenderloin With Olives Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American, Mediterranean
- MAIN INGREDIENT: Pork
- COOKING METHOD: Roast
- OCCASION: Christmas, Thanksgiving
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Spicy North African Pork Tenderloin
Cooking Light -
Roast Pork Tenderloin with Thyme-Scented Plums
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


