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Pan-Roasted Corn and Tomato Relish Photo by: Photo: Randy Mayor; Styling: Cindy Barr

Pan-Roasted Corn and Tomato Relish

Serve this smoky relish with steak, chicken, or grilled striped bass. Refrigerate for up to three days.

Cooking Light AUGUST 2009

  • Yield: 10 servings (serving size: 1/4 cup)

Ingredients

  • 1 tablespoon olive oil
  • 1/4 cup chopped shallots
  • 2 garlic cloves, minced
  • 2 cups fresh corn kernels (about 2 ears)
  • 2 cups cherry tomatoes, quartered (about 1 pint)
  • 1/4 cup chopped fresh basil
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon salt

Preparation

1. Heat oil in a large cast-iron skillet over high heat. Add shallots and garlic; sauté 1 minute. Add corn; sauté 5 minutes or until corn is lightly browned. Add tomatoes; sauté 2 minutes. Remove from heat. Place corn mixture in a medium bowl; cool to room temperature. Stir in basil, vinegar, and salt.

Nutritional Information

Amount per serving
  • Calories: 47
  • Fat: 1.8g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 0.3g
  • Protein: 1.4g
  • Carbohydrate: 7.5g
  • Fiber: 1.2g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 123mg
  • Calcium: 8mg
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Pan-Roasted Corn and Tomato Relish recipe

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