- Cooking spray
- 2 (6-ounce) Yellowfin tuna steaks (about 1 inch thick)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 4 cups thinly sliced napa (Chinese) cabbage
- 1 cup thinly sliced cucumber
- 1/2 cup matchstick-cut carrots
- 1/3 cup presliced red onion
- 1 navel orange, sectioned and chopped
- 1 tablespoon sugar
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 2 tablespoons rice vinegar
- 1/2 teaspoon dark sesame oil
- 1/4 teaspoon sambal oelek (ground fresh chile paste) or Sriracha (hot chile sauce, such as Huy Fong)
- calories 307
- fat 3 g
- satfat 0.6 g
- monofat 0.8 g
- polyfat 1 g
- protein 41.8 g
- carbohydrate 28.4 g
- fiber 5.2 g
- cholesterol 74 mg
- iron 1.6 mg
- sodium 398 mg
- calcium 201 mg
How to Make It
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side or until desired degree of doneness. Transfer to a cutting board.
Combine cabbage and next 4 ingredients (through orange) in a large bowl. Combine sugar and remaining ingredients in a small bowl, stirring well with a whisk. Reserve 1 tablespoon dressing. Drizzle remaining dressing over salad; toss gently to coat. Divide salad mixture evenly between 2 plates. Cut each tuna steak across the grain into 1/4-inch slices; arrange over salad mixture. Drizzle 1 1/2 teaspoons reserved dressing over each serving.
For dessert: Spoon 1/2 cup coconut sorbet into each of 2 dessert bowls; top each serving with 2 tablespoons diced peeled mango and 1 tablespoon toasted flaked sweetened coconut.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.