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Photo: John Autry; Styling: Cindy Barr Photo by: Photo: John Autry; Styling: Cindy Barr

Pan-Grilled Salmon with Red Pepper Salsa

Cooking Light AUGUST 2010

  • Yield: 4 servings (serving size: 1 fillet and about 1/3 cup salsa)
  • Total:16 Minutes

Ingredients

  • Salmon:
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground chipotle chile powder
  • 4 (6-ounce) skinless salmon fillets
  • Cooking spray
  • Salsa:
  • 1 cup prechopped red bell pepper
  • 1/4 cup chopped tomato
  • 2 tablespoons prechopped red onion
  • 1 tablespoon chopped fresh cilantro
  • 1 1/2 teaspoons fresh lime juice
  • 1/8 teaspoon salt

Preparation

1. To prepare salmon, heat a grill pan over medium-high heat. Combine first 5 ingredients; rub evenly over fillets. Coat pan with cooking spray. Add fillets to pan; cook 4 minutes on each side or until desired degree of doneness.

2. While fish cooks, prepare salsa. Combine bell pepper and remaining ingredients. Serve salsa with fillets.

Nutritional Information

Amount per serving
  • Calories: 244
  • Fat: 10.8g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 4.6g
  • Polyunsaturated fat: 2.6g
  • Protein: 31.6g
  • Carbohydrate: 3.6g
  • Fiber: 1.2g
  • Cholesterol: 80mg
  • Iron: 0.9mg
  • Sodium: 484mg
  • Calcium: 25mg
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Pan-Grilled Salmon with Red Pepper Salsa recipe

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