Pan-Grilled Salmon with Red Pepper Salsa

Pan-Grilled Salmon with Red Pepper Salsa Recipe
Photo: John Autry; Styling: Cindy Barr


4 servings (serving size: 1 fillet and about 1/3 cup salsa)

Recipe from

Cooking Light

Recipe Time

Total: 16 Minutes

Nutritional Information

Calories 244
Fat 10.8 g
Satfat 2.5 g
Monofat 4.6 g
Polyfat 2.6 g
Protein 31.6 g
Carbohydrate 3.6 g
Fiber 1.2 g
Cholesterol 80 mg
Iron 0.9 mg
Sodium 484 mg
Calcium 25 mg


2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/4 teaspoon ground chipotle chile powder
4 (6-ounce) skinless salmon fillets
Cooking spray
1 cup prechopped red bell pepper
1/4 cup chopped tomato
2 tablespoons prechopped red onion
1 tablespoon chopped fresh cilantro
1 1/2 teaspoons fresh lime juice
1/8 teaspoon salt


1. To prepare salmon, heat a grill pan over medium-high heat. Combine first 5 ingredients; rub evenly over fillets. Coat pan with cooking spray. Add fillets to pan; cook 4 minutes on each side or until desired degree of doneness.

2. While fish cooks, prepare salsa. Combine bell pepper and remaining ingredients. Serve salsa with fillets.


David Bonom,

August 2010
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