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Pan-Grilled Salmon with Red Pepper Salsa

Photo: John Autry; Styling: Cindy Barr
Total time 16 mins
Yield 4 servings (serving size: 1 fillet and about 1/3 cup salsa)

Ingredients

  • Salmon:
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground chipotle chile powder
  • 4 (6-ounce) skinless salmon fillets
  • Cooking spray
  • Salsa:
  • 1 cup prechopped red bell pepper
  • 1/4 cup chopped tomato
  • 2 tablespoons prechopped red onion
  • 1 tablespoon chopped fresh cilantro
  • 1 1/2 teaspoons fresh lime juice
  • 1/8 teaspoon salt

Nutrition Information

  • calories 244
  • fat 10.8 g
  • satfat 2.5 g
  • monofat 4.6 g
  • polyfat 2.6 g
  • protein 31.6 g
  • carbohydrate 3.6 g
  • fiber 1.2 g
  • cholesterol 80 mg
  • iron 0.9 mg
  • sodium 484 mg
  • calcium 25 mg

How to Make It

  1. To prepare salmon, heat a grill pan over medium-high heat. Combine first 5 ingredients; rub evenly over fillets. Coat pan with cooking spray. Add fillets to pan; cook 4 minutes on each side or until desired degree of doneness.

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  2. While fish cooks, prepare salsa. Combine bell pepper and remaining ingredients. Serve salsa with fillets.