Pan-Grilled Salmon with Pineapple Salsa
Rita Maas
Fish is prominent in the Willett plan since it's a lean protein source. Salmon is particularly good because it contains plenty of heart-healthy fats called omega 3s
Yield: serves 4 (serving size: 1 fillet and 1/3 cup salsa)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 294
- Calories from fat: 41%
- Fat: 13.2g
- Saturated fat: 3.1g
- Monounsaturated fat: 5.7g
- Polyunsaturated fat: 3.2g
- Protein: 36.4g
- Carbohydrate: 5.6g
- Fiber: 0.6g
- Cholesterol: 87mg
- Iron: 0.8mg
- Sodium: 375mg
- Calcium: 26mg
Ingredients
- 1 cup chopped fresh pineapple
- 2 tablespoons finely chopped red onion
- 2 tablespoons chopped cilantro
- 1 tablespoon rice vinegar
- 1/8 teaspoon ground red pepper
- Cooking spray
- 4 (6-ounce) salmon fillets (about 1/2-inch thick)
- 1/2 teaspoon salt
Preparation
- Combine first 5 ingredients (through pepper) in a bowl; set aside.
- Heat a nonstick grill pan coated with cooking spray over medium-high heat. Sprinkle fish with salt. Cook fish 4 minutes on each side or until it flakes easily when tested with a fork. Top with salsa.
Pan-Grilled Salmon with Pineapple Salsa Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: Caribbean
- MAIN INGREDIENT: Fish, Fruits
- COOKING METHOD: Grill Pan
- OCCASION: Birthdays/Anniversaries
- PUBLICATION: Health
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