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Photo: Johnny Autry; Styling: Leigh Ann Ross Photo by: Photo: Johnny Autry; Styling: Leigh Ann Ross

Pan-Grilled Ginger-Honey Pork Tenderloin

When it's too nippy to fire up the barbie, stovetop-grill your way to a toasty, charred flavor.

Cooking Light JANUARY 2012

  • Yield: Serves 4 (serving size: 3 ounces)
  • Hands-on:10 Minutes
  • Total:25 Minutes

Ingredients

  • 1 tablespoon grated peeled fresh ginger
  • 3 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon lower-sodium soy sauce
  • 1 (1-pound) pork tenderloin, trimmed

Preparation

Combine ginger, honey, juice, and soy sauce in a bowl, stirring with a whisk until smooth. Heat a grill pan over medium-high heat, and coat with cooking spray. Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Add pork to grill pan; cook 15 minutes or until a thermometer registers 145° or until desired degree of doneness, basting frequently with sauce. Let stand for 5 minutes before serving.

Nutritional Information

Amount per serving
  • Calories: 178
  • Fat: 2.7g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.4g
  • Protein: 24.1g
  • Carbohydrate: 14g
  • Fiber: 0.1g
  • Cholesterol: 74mg
  • Iron: 1.3mg
  • Sodium: 489mg
  • Calcium: 8mg
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Pan-Grilled Ginger-Honey Pork Tenderloin recipe

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