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Pan-Grilled Ginger-Honey Pork Tenderloin

Photo: Johnny Autry; Styling: Leigh Ann Ross
Hands-on time 10 mins
Total time 25 mins
Yield Serves 4 (serving size: 3 ounces)
When it's too nippy to fire up the barbie, stovetop-grill your way to a toasty, charred flavor.

Ingredients

  • 1 tablespoon grated peeled fresh ginger
  • 3 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon lower-sodium soy sauce
  • 1 (1-pound) pork tenderloin, trimmed

Nutrition Information

  • calories 178
  • fat 2.7 g
  • satfat 0.8 g
  • monofat 0.9 g
  • polyfat 0.4 g
  • protein 24.1 g
  • carbohydrate 14 g
  • fiber 0.1 g
  • cholesterol 74 mg
  • iron 1.3 mg
  • sodium 489 mg
  • calcium 8 mg

How to Make It

  1. Combine ginger, honey, juice, and soy sauce in a bowl, stirring with a whisk until smooth. Heat a grill pan over medium-high heat, and coat with cooking spray. Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Add pork to grill pan; cook 15 minutes or until a thermometer registers 145° or until desired degree of doneness, basting frequently with sauce. Let stand for 5 minutes before serving.