Pan-Grilled Ginger-Honey Pork Tenderloin

Pan-Grilled Ginger-Honey Pork Tenderloin Recipe
Photo: Johnny Autry; Styling: Leigh Ann Ross
When it's too nippy to fire up the barbie, stovetop-grill your way to a toasty, charred flavor.

Yield:

Serves 4 (serving size: 3 ounces)
Total time: 25 Minutes

Recipe from

Cooking Light

Recipe Time

Hands-on: 10 Minutes
Total: 25 Minutes

Nutritional Information

Calories 178
Fat 2.7 g
Satfat 0.8 g
Monofat 0.9 g
Polyfat 0.4 g
Protein 24.1 g
Carbohydrate 14 g
Fiber 0.1 g
Cholesterol 74 mg
Iron 1.3 mg
Sodium 489 mg
Calcium 8 mg

Ingredients

1 tablespoon grated peeled fresh ginger
3 tablespoons honey
1 tablespoon fresh lemon juice
1 tablespoon lower-sodium soy sauce
1 (1-pound) pork tenderloin, trimmed

Preparation

Combine ginger, honey, juice, and soy sauce in a bowl, stirring with a whisk until smooth. Heat a grill pan over medium-high heat, and coat with cooking spray. Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Add pork to grill pan; cook 15 minutes or until a thermometer registers 145° or until desired degree of doneness, basting frequently with sauce. Let stand for 5 minutes before serving.

Marge Perry,

Cooking Light

January 2012
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