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Photo: Johnny Autry; Styling: Mary Clayton Carl Photo by: Photo: Johnny Autry; Styling: Mary Clayton Carl

Pan-Grilled Flank Steak with Soy-Mustard Sauce

Serve pan-grilled flank steak with a soy-mustard sauce for a flavorful and budget-friendly steak supper.

Cooking Light APRIL 2012

  • Yield: Serves 4 (serving size: about 3 ounces steak and about 1 tablespoon sauce)
  • Hands-on: 16 Minutes
  • Total: 16 Minutes

Ingredients

  • 1 pound flank steak, trimmed
  • 3/8 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1 teaspoon canola oil
  • 1 1/2 teaspoons minced fresh garlic
  • 2 tablespoons lower-sodium soy sauce

Preparation

1. Heat a grill pan over high heat. Sprinkle steak evenly with salt and pepper. Lightly coat the steak with cooking spray. Add steak to pan; grill for 5 minutes on each side or until desired degree of doneness. Let stand 3 minutes.

2. Heat a small skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic; cook for 30 seconds or until fragrant. Add soy sauce, mustard, and sugar; cook 1 minute or until bubbly. Remove pan from heat. Stir in cream and 1 tablespoon cilantro. Cut steak diagonally across grain into thin slices. Sprinkle with remaining 1 tablespoon cilantro. Serve sauce with steak.

Nutritional Information

Amount per serving
  • Calories: 202
  • Fat: 9.7g
  • Saturated fat: 3.7g
  • Monounsaturated fat: 3.6g
  • Polyunsaturated fat: 0.6g
  • Protein: 25g
  • Carbohydrate: 2.3g
  • Fiber: 0.1g
  • Cholesterol: 45mg
  • Iron: 2mg
  • Sodium: 541mg
  • Calcium: 35mg
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Pan-Grilled Flank Steak with Soy-Mustard Sauce Recipe

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