Absolutely wonderful and easy! Pay attention to the reviews that stress using low-sodium soy sauce. I love salty things but this was too salty, even for me, with full salt soy sauce. Not too mustardy as I was afraid it would be. I would not recommend "garlicky asparagus" and "garlic mashed potatoes." Enough is enough. I served it with broccoli with toasted pine nuts with red pepper flakes and lemon, and corn on the cob.
Pan-Grilled Flank Steak with Soy-Mustard Sauce
Serve pan-grilled flank steak with a soy-mustard sauce for a flavorful and budget-friendly steak supper.
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Total: 16 Minutes
- Calories: 202
- Fat: 9.7g
- Saturated fat: 3.7g
- Monounsaturated fat: 3.6g
- Polyunsaturated fat: 0.6g
- Protein: 25g
- Carbohydrate: 2.3g
- Fiber: 0.1g
- Cholesterol: 45mg
- Iron: 2mg
- Sodium: 541mg
- Calcium: 35mg
- 1 pound flank steak, trimmed
- 3/8 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 1 teaspoon canola oil
- 1 1/2 teaspoons minced fresh garlic
- 2 tablespoons lower-sodium soy sauce
- 1 teaspoon Dijon mustard
- 3/4 teaspoon sugar
- 1 1/2 tablespoons heavy whipping cream
- 2 tablespoons chopped fresh cilantro, divided
- Garlicky Asparagus
- Garlic Mashed Potatoes
- 1. Heat a grill pan over high heat. Sprinkle steak evenly with salt and pepper. Lightly coat the steak with cooking spray. Add steak to pan; grill for 5 minutes on each side or until desired degree of doneness. Let stand 3 minutes.
- 2. Heat a small skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic; cook for 30 seconds or until fragrant. Add soy sauce, mustard, and sugar; cook 1 minute or until bubbly. Remove pan from heat. Stir in cream and 1 tablespoon cilantro. Cut steak diagonally across grain into thin slices. Sprinkle with remaining 1 tablespoon cilantro. Serve sauce with steak.
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