This is a simple way to add an extra kick to your corn on the cobb. Check out my post here: http://www.icancookthat.org/2011/07/grilled-corn-with-chipotle-lime-butter.html
Pan-Grilled Corn with Chipotle-Lime Butter
Yield: 4 servings (serving size: 1 ear)
Total:
Recipe from
More From Cooking Light
Recipe Time
Total:
16 Minutes
Nutritional Information
Amount per serving
- Calories: 103
- Fat: 3.9g
- Saturated fat: 2g
- Monounsaturated fat: 1.1g
- Polyunsaturated fat: 0.6g
- Protein: 3g
- Carbohydrate: 17.3g
- Fiber: 2.5g
- Cholesterol: 8mg
- Iron: 0.5mg
- Sodium: 115mg
- Calcium: 6mg
Ingredients
- Cooking spray
- 4 ears shucked corn
- 1 tablespoon butter
- 1/2 teaspoon chipotle chile powder
- 1/2 teaspoon grated lime rind
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
Preparation
- 1. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add corn to pan; cook 8 minutes, turning frequently.
- 2. Place butter in a small microwave-safe bowl. Microwave at HIGH 30 seconds or until butter melts. Stir in chile powder, rind, pepper, and salt. Brush butter mixture over corn.
Pan-Grilled Corn with Chipotle-Lime Butter Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Kid-Friendly, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium
- COOKING METHOD: Grill Pan, Microwave
- PUBLICATION: Cooking Light
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