Pan-Grilled Corn with Chipotle-Lime Butter

Yield: 4 servings (serving size: 1 ear)
Recipe from Cooking Light

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Recipe Time

Total: 16 Minutes

Nutritional Information

Amount per serving
  • Calories: 103
  • Fat: 3.9g
  • Saturated fat: 2g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.6g
  • Protein: 3g
  • Carbohydrate: 17.3g
  • Fiber: 2.5g
  • Cholesterol: 8mg
  • Iron: 0.5mg
  • Sodium: 115mg
  • Calcium: 6mg


  • Cooking spray
  • 4 ears shucked corn
  • 1 tablespoon butter
  • 1/2 teaspoon chipotle chile powder
  • 1/2 teaspoon grated lime rind
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt


  1. 1. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add corn to pan; cook 8 minutes, turning frequently.
  2. 2. Place butter in a small microwave-safe bowl. Microwave at HIGH 30 seconds or until butter melts. Stir in chile powder, rind, pepper, and salt. Brush butter mixture over corn.
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