Pan-Grilled Corn with Chipotle-Lime Butter

recipe

Yield:

4 servings (serving size: 1 ear)
Total time: 16 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 16 Minutes

Nutritional Information

Calories 103
Fat 3.9 g
Satfat 2 g
Monofat 1.1 g
Polyfat 0.6 g
Protein 3 g
Carbohydrate 17.3 g
Fiber 2.5 g
Cholesterol 8 mg
Iron 0.5 mg
Sodium 115 mg
Calcium 6 mg

Ingredients

Cooking spray
4 ears shucked corn
1 tablespoon butter
1/2 teaspoon chipotle chile powder
1/2 teaspoon grated lime rind
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt

Preparation

1. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add corn to pan; cook 8 minutes, turning frequently.

2. Place butter in a small microwave-safe bowl. Microwave at HIGH 30 seconds or until butter melts. Stir in chile powder, rind, pepper, and salt. Brush butter mixture over corn.