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Pan-Grilled Corn with Chipotle-Lime Butter

Total time 16 mins
Yield 4 servings (serving size: 1 ear)

Ingredients

  • Cooking spray
  • 4 ears shucked corn
  • 1 tablespoon butter
  • 1/2 teaspoon chipotle chile powder
  • 1/2 teaspoon grated lime rind
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt

Nutrition Information

  • calories 103
  • fat 3.9 g
  • satfat 2 g
  • monofat 1.1 g
  • polyfat 0.6 g
  • protein 3 g
  • carbohydrate 17.3 g
  • fiber 2.5 g
  • cholesterol 8 mg
  • iron 0.5 mg
  • sodium 115 mg
  • calcium 6 mg

How to Make It

  1. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add corn to pan; cook 8 minutes, turning frequently.

  2. Place butter in a small microwave-safe bowl. Microwave at HIGH 30 seconds or until butter melts. Stir in chile powder, rind, pepper, and salt. Brush butter mixture over corn.