Pan-Grilled Corn with Chipotle-Lime Butter

recipe

Yield:

4 servings (serving size: 1 ear)
Total time: 16 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 16 Minutes

Nutritional Information

Calories 103
Fat 3.9 g
Satfat 2 g
Monofat 1.1 g
Polyfat 0.6 g
Protein 3 g
Carbohydrate 17.3 g
Fiber 2.5 g
Cholesterol 8 mg
Iron 0.5 mg
Sodium 115 mg
Calcium 6 mg

Ingredients

Cooking spray
4 ears shucked corn
1 tablespoon butter
1/2 teaspoon chipotle chile powder
1/2 teaspoon grated lime rind
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt

Preparation

1. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add corn to pan; cook 8 minutes, turning frequently.

2. Place butter in a small microwave-safe bowl. Microwave at HIGH 30 seconds or until butter melts. Stir in chile powder, rind, pepper, and salt. Brush butter mixture over corn.

My Notes

Only you will be able to view, print, and edit this note.

Add Note