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Karry Hosford Photo by: Karry Hosford

Pan-Fried Tofu with Spicy Lemongrass Sauce (Tofu Nuong Xa)

The original version of this Vietnamese-style tofu dish calls for deep-frying the tofu. Pan-searing renders a healthier version that's just as delicious. This recipe earned our Test Kitchens' highest rating.

Cooking Light AUGUST 2004

  • Yield: 4 servings (serving size: 4 tofu pieces and 1 tablespoon spread)

Ingredients

  • 2 (15-ounce) packages water-packed extrafirm tofu
  • Cooking spray
  • 1 1/2 tablespoons sugar
  • 2 tablespoons Thai fish sauce (such as Three Crabs)
  • 2 teaspoons vegetable oil
  • 1/2 cup finely chopped shallots
  • 1 garlic clove, minced
  • 2 tablespoons chopped peeled fresh lemongrass
  • 1 red Thai chile, minced

Preparation

Cut each tofu block crosswise into 8 slices. Arrange tofu in a single layer on several layers of heavy-duty paper towels. Cover tofu with additional paper towels; let stand 15 minutes.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add tofu; cook 2 minutes on each side or until browned. Set aside and keep warm.

Combine sugar and fish sauce, stirring with a whisk until blended. Heat oil in a small saucepan over medium-high heat. Add shallots and garlic; sauté 3 minutes or until lightly browned. Add lemongrass and chile; sauté 2 minutes. Stir in sugar mixture, and cook 1 minute. Serve lemongrass spread with tofu.

Nutritional Information

Amount per serving
  • Calories: 180
  • Calories from fat: 32%
  • Fat: 6.4g
  • Saturated fat: 1g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 3.6g
  • Protein: 17g
  • Carbohydrate: 14.5g
  • Fiber: 0.5g
  • Cholesterol: 0.0mg
  • Iron: 3.2mg
  • Sodium: 832mg
  • Calcium: 82mg
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Pan-Fried Tofu with Spicy Lemongrass Sauce (Tofu Nuong Xa) recipe

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