Prep Time
8 Mins
Cook Time
8 Mins
Yield
4 servings (serving size: 1 fillet and 2 tablespoons sauce)

How to Make It

Step 1

Combine first 6 ingredients, stirring well with a whisk; set aside.

Step 2

Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.

Step 3

Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.

Step 4

Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired.

Oxmoor House Healthy Eating Collection

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