Pan-Fried Shrimp
Processing the panko and cilantro creates fine crumbs that adhere well to the shrimp. To save time, buy a peeled, cored fresh pineapple and presliced mango for the slaw. Enjoy the rest of it later in the week as part of a fresh fruit salad.
Yield: 3 servings (serving size: about 5 shrimp)
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Nutritional Information
Amount per serving
- Calories: 295
- Calories from fat: 0.0%
- Fat: 12.6g
- Saturated fat: 1.4g
- Monounsaturated fat: 6.4g
- Polyunsaturated fat: 3.5g
- Protein: 28.8g
- Carbohydrate: 13.9g
- Fiber: 0.7g
- Cholesterol: 284mg
- Iron: 3.9mg
- Sodium: 532mg
- Calcium: 55mg
Ingredients
- 1 cup panko (Japanese breadcrumbs)
- 2 tablespoons chopped fresh cilantro
- 1 pound extra-large shrimp, peeled and deveined (about 15)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- 2 teaspoons water
- 2 tablespoons canola oil
Preparation
- 1. Combine panko and cilantro in a food processor; pulse 2 to 3 times or until cilantro is finely minced. Transfer to a shallow dish.
- 2. Sprinkle shrimp with salt and pepper. Combine egg and water in a shallow dish. Dip half of shrimp in egg mixture; dredge in crumb mixture, and place in a single layer on a plate. Repeat procedure with remaining shrimp, egg mixture, and crumb mixture.
- 3. Heat oil in a large nonstick skillet over medium-high heat. Add shrimp, and cook 2 minutes on each side or until done. Drain shrimp on paper towels.
- Serve with: Tropical Slaw
Pan-Fried Shrimp Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Shellfish
- PUBLICATION: Oxmoor House
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